Gardening to help depression

How gardening helps fight depression

Being outdoors and gardening can lift your spirits Enjoying the outdoors, spending time as often as you can to keep yourself around nature and its inhabitants is one of life’s greatest joys. It’s why so many people take up gardening as a hobby. But what would surprise you is that science agrees that gardening’s good … Continue Reading

10 minute Meditation

Benefits of Meditation 10 Minutes a Day

How just 10 minutes of meditation a day can make a difference The last year has been a tumultuous one for many, if not all of us. Lockdowns, job losses, sickness, it’s all been a stressful time. So, it’s no surprise that more people are taking up meditation in their daily schedule, even if it’s … Continue Reading

forest-bathing

The Health Benefits of Forest Bathing

The healing effects of nature.  Forest bathing is a wellbeing movement that’s taking over the world! You can now relax, link with nature, and improve your health with the scientifically proven assistance of forest bathing. In search of a way to slow down? How about feeling the sights, hums, and sensation of a forest, taking … Continue Reading