10 minute Meditation

Benefits of Meditation 10 Minutes a Day

How just 10 minutes of meditation a day can make a difference The last year has been a tumultuous one for many, if not all of us. Lockdowns, job losses, sickness, it’s all been a stressful time. So, it’s no surprise that more people are taking up meditation in their daily schedule, even if it’s … Continue Reading


The Health Benefits of Forest Bathing

The healing effects of nature.  Forest bathing is a wellbeing movement that’s taking over the world! You can now relax, link with nature, and improve your health with the scientifically proven assistance of forest bathing. In search of a way to slow down? How about feeling the sights, hums, and sensation of a forest, taking … Continue Reading

Slow TV

Health Benefits of watching slow TV

Slow TV…  Netflix, Hulu, Amazon, and the like have all been keeping us preoccupied during troublesome lockdowns across the globe. We can’t deny that TV has been a life-saver through these troubling times for many people. That said, they’re still not a replacement for real-life experiences, most of which we can’t enjoy when we’re forced … Continue Reading