2025 / 06:11 Min
Our sense of smell has a significant impact on how we perceive ourselves and our overall well-being. Smells can arouse memories and feelings, making them effective agents of mood modification. Gaining an awareness of how scent affects mental health might help us develop pleasant scent habits that considerably improve our mood. Positive scent habits are important and should be ingrained in our everyday routines, given the complexity of today's world. This article investigates the relationship between fragrance and emotions, revealing the science underlying the association and providing doable tactics for forming happy scent habits. Making thoughtful fragrance selections might improve our mood and increase our happiness.
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